I am always asked about how to to supplement a diet with vitamins and which ones do I recommend.
There are so many choices out there nowadays that it can get very confusing.
My answer is to always make sure it is 100% whole food based and bio available, because this is what the body recognizes and is therefore able to absorb fully. Typical store bought over the counter vitamins are laboratory made and synthetic and our bodies cannot make good use of these ingredients.
I have found a brand of whole food nutrition that I personally have added to my lifestyle and is so good that my entire family and extended family have added them to their lives. The overall health benefits are endless and I cannot go a day without them!
To find out more and order please connect with me :)